Greggs Gluten-Free Options (2026)
Greggs uses its own (GF) marking for a small number of items. This guide lists only the items that carry that marking in Greggs’ official Allergen Guide (Version 15, 27 Oct 2026), and explains what the marking does and does not mean. Check Greggs’ official nutrition page and Allergen Guide before you order, because recipes and allergen information can change.
What does gluten-free mean at Greggs?
At Greggs, gluten-free products use recipes free from gluten, and are made under strict gluten controls and testing. That definition is Greggs’ own definition in its Allergen Guide. It applies only to products that carry Greggs’ (GF) marking.
The 5 items that carry Greggs’ (GF) marking
Exactly these 5 items carry Greggs’ own (GF) marking in the Allergen Guide (Version 15, 27 Oct 2026):
- Simply Creamy Porridge, made with gluten-free oats
- Golden Syrup Flavour Porridge, made with gluten-free oats
- Apple & Cinnamon Flavour Porridge, made with gluten-free oats
- Caramel Crispy Bar
- Tomato Soup
No other item carries the marking.
Absence of a gluten mark is not a gluten-free claim
Absence of a gluten mark is NOT a gluten-free claim. Do not treat an item without the (GF) marking as gluten-free. Items are prepared in a busy kitchen and are not allergen-free.
Check the official information before you order
Check Greggs’ official nutrition and allergen information: Greggs nutrition page and the Allergen Guide PDF (Version 15, 27 Oct 2026). See the full menu on the homepage, and the breakfast, hot food and sweet treats pages. For calories, see the Greggs calories list.
Frequently asked questions
How many Greggs items carry the (GF) marking?
Five items carry Greggs’ (GF) marking in the Allergen Guide (Version 15, 27 Oct 2026): Simply Creamy Porridge, Golden Syrup Flavour Porridge, and Apple & Cinnamon Flavour Porridge, all made with gluten-free oats, plus Caramel Crispy Bar and Tomato Soup.
Does no gluten mark mean an item is gluten-free?
No. Absence of a gluten mark is NOT a gluten-free claim. Only items that carry Greggs’ (GF) marking are marked gluten-free by Greggs.
Are Greggs gluten-free items allergen-free?
No. Items are prepared in a busy kitchen and are not allergen-free, even when they carry the (GF) marking.
Where can I check Greggs’ official allergen information?
On Greggs’ official nutrition page and in the Allergen Guide PDF (Version 15, 27 Oct 2026).
